1. Start off by using a handful of deep breaths and focusing your notice on The bottom of your backbone, exactly where the main chakra (Muladhara) is located. As you inhale, visualize Power flowing up within the earth and into your root chakra. Regular mantra exercise may lead to a https://www.instagram.com/tantramantraaurvigyaan/
How Tara can Save You Time, Stress, and Money.
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