1. Start off by getting several deep breaths and concentrating your consideration on The bottom of one's spine, exactly where the 1st chakra (Muladhara) is located. While you inhale, envision Strength flowing up with the earth and into your root chakra. The Durga Gayatri mantra is devoted to Goddess Durga, https://www.facebook.com/share/1J6iVuTuXb/