“On The keto diet, you wish to eat considerably less processed food All round,” claims Potter. Processed foods tend to have additional sugar and starch—no-no’s over the keto diet because you’re seeking to keep the carb intake reduced. ✔️ Aim for whole foods: Both equally Ernst and Potter are proponents https://targetedlow-carb.imblogs.net/83199251/the-fact-about-keto-insomnia-that-no-one-is-suggesting
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