Love you could do some of these sets w/ or without the need of weights. I also like the recipes. They're truly recipes which have ingredients I've readily available. I also like the 4 min. Ab workouts! Casey Ho could be the fitness teacher powering the popular Blogilates YouTube https://www.youtube.com/channel/UCTNXKLdFxfvulw1KBFA9OWQ
Fitness Videos - An Overview
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